Animal studies show that it may have sedative properties, which may help improve sleep quality. Is taurine good for sleep and improving sleep quality? Animal studies show that it has significant anti-anxiety activity ( 20). Hence, consume it in the recommended dosage levels to enjoy its benefits. Genetics, environment, and brain chemistry may play a role in it., and lead to lithium toxicity. However, an overdose of taurine may cause issues during pregnancy and breastfeeding, aggravate bipolar disorder i X A mental health condition characterized by episodes of abrupt mood swings. Taurine is available in fish, meat, sea algae, and plants. This conditional amino acid may help fight obesity, promote heart health, aid in diabetes treatment, provide stress relief, regulate cholesterol, boost mood and cognitive function, and reverse liver injury caused due to excessive alcohol consumption. Your body naturally produces taurine, and it is crucial for supporting many metabolic reactions in the body. Taurine is a small sulfur-containing amino acid. Your taurine dosage should not exceed 3,000 mg per day.
0 Comments
Leave a Reply. |